Thursday, 25 October 2012

review: Schkinny Maninny 5 Days Detox

Another randomness galore. This time I am going to review a detox program from Schkinny Maninny.

Because I am a green nazi, I opted for their Green Spring Cleanse program, costed A$310 (A$329.95 including delivery).
Well, they are not kidding when they say green. I have never eaten/drunk so much green in my life in the span of only 5 days.

Their Detox program ranges from 1 day, 3 days, or 5 days. I went full monty, suck it in (a few times every day, literally), and chose the 5 days program.
Every morning, Schkinny Maninny delivered an esky consisting of my whole day & night's meal. After the first day of getting through, I am so glad that I chose Green Spring Cleanse program, rather than their Just Juice program (where you only have juice for all your meals). The GSC gave me salad for dinner, and they were very yummy healthy hearty salad that definitely satisfied after the whole day of liquid juice & vegetable fibres.

Schkinny Maninny Esky containing full day & night meal

GSC program rundown:
Schkinny Leap Frog Juice
Ingredients: Spinach, Cucumber, Apple, Kiwifruit, Parsley

Schkinny Leap Frog Juice (as above)

Schkinny Water Frog
Ingredients: Spinach, Parsley, Kiwifruit, Watermelon, Orange

Schkinny Alkaliser
Ingredients: Kiwifruit, Spinach, Parlsey, Cucumber, Lemon, Celery

Daily Salad:
Day 1: Chickpeas, Coriander & Parsley, Onion;
Day 2: Rocket Salad, Walnut, Pear, Cucumber with Avocado dressing;
Day 3: Brown Lentils, Wild Mushroom, Cherry Tomato, Orange pieces;
Day 4: Organic Tempeh (although I'd say this is tofu, not tempeh), Red Cabbage, Grated Carrots, Raw Cashews; with Spicy Soy Sauce dressing;
Day 5: Red Kidney Beans, Cherry Tomato, Green Capsicum, Baby corn. Red Onion, Raw Corn Kernels, Coriander; with Chilli, Lemon Juice & Olive Oil dressing.

Looking at the salad ingredients (and they provide more than enough to fill you up) I definitely got the proteins that I need; however, oh Lord, how I miss munching on anything other than leaves & beans & their derivatives. (*cough*redmeat*cough*)
Schkinny Maninny provides a small tub of bird food mix seeds, for your jaws to not go fully cold turkey on chewing for daytime. I have to say though, they were not enough for me, and I still had a handful of roasted almonds (non salted) and raisins or dried cranberries every day.

That much, I could manage.

A tub of mix seeds and daily support cards

5 days program gives you some extras

I am of an average build & weight and I exercise regularly. My usual eating habit falls in the region of being health-conscious (if I do say so myself) during the weekdays, as I work a desk job and hardly do any strenuous physical activity. On the weekends though, I pig out XD. I love my meat, so the past 5 days have been quite an achievement for me. Not to mention constantly reminding myself that this thing costed me 300 bucks, so I better did it right.

The hards for me:
- Passing Cha Time or Easy Way outlet. NOOO!!! Those bubble teas with rainbow jellies and pearls kept beckoning me hither.
- Juice no 4: Schkinny Alkaliser. One word: Yuck. I never ever once managed to finish the whole bottle. The max I could muster was always half. The other juices were tasty though.
- My blasted colleagues kept bringing biscuits and munchies to be shared around. Why don't they ever do this when I'm not detoxing.
- Day 2 and 3 were the worst for me, though not in any way unbearable. I felt quite lightheaded, lazy and sleepy for those 2 days. No headache or nauseous symptoms as warned by Schkinny Maninny, thank God.
- By late of day 4 and the whole of day 5, I started imagining the seagulls and pigeons flying outside my office as roasted crispy skinned birds smothered in spicy sauce.

The extra perks during the program and by end of day 5:
- Skin clearing up. Yes, not kidding. I had a small breakout on day 2 (not sure if due to the extra almonds I ate or the toxins being flushed out of any pores & crevices), but they quickly cleared up by day 4, and my overall complexion becomes brighter (although I still felt lethargic).
- More than regular bowel movement. Not diarrhea, but you definitely won't have any trouble doing your toilet business when doing this detox.
- Weight Loss. 1 kg in one week.

Will I do this again? Definitely. But for now, I am changing my favorite color to Black. I'm getting a bit sick of greens.

My 1/2heart - in all his wisdom and smartassness - decides that it's time to celebrate my completion of the detox program and has booked a table for two at the chophouse for dinner this Saturday. I will do my best not to go all T-Rex and attack all the meat (you are not supposed to 'celebrate' and go on an eating spree after a detox program. It will do your system more harm than good).

Well, if on next Monday, you look at the newspaper and see a headline of an Asian girl who bite people off during the Sydney Zombie Walk, that is most probably me being completely overwhelmed by my inner carnivore.

Tuesday, 9 October 2012

Kitchen: Durian Pandan Chiffon Cake

I swear this blog is so random... . Haha... . On this occassion, I am going to blog briefly about my latest bake: Durian Pandan Chiffon Cake.

The cake is so light, fluffy, and airy. It is a tad too moist for my liking, due to the Durian puree (I used durian puree, not essence) added to the batter. But the texture is perfect, although the bottom (or top, whichever you see it) is slightly broken because I did not wait for it to cool long enough before removing it from the pan.


Pan size: 25 cm in diameter (top diameter) angel cake tube pan


  • 6 egg yolks
  • 50 gr caster sugar (sifted)
  • 190 gr cake flour (sifted twice)
  • 2 tea spoon baking powder (sifted twice along with the cake flour)
  • pinch of salt
  • 2 tea spoon pandan paste (I use koepoe koepoe brand)
  • 2 tea spoon vanilla essence (optional, it just makes your cake that extra fragrant)
  • 180 gr durian puree 9 (I bought frozen Thai durian in packages at Asian food store, thaw it, and pureed it using an electric hand blender)

  • 140 ml combination of: coconut milk + pandan leave extract + milk
  • 90 ml corn oil
I did not have the whole 140ml of coconut milk. Instead I diluted the coconut milk with pandan leave extract & regular milk to make the end cake result less moist/wet. If you like your cake extra moist, do go ahead using 140ml of coconut milk. If you don't have pandan leave extract (I bought it in a can type at an Asian food store), you can dilute it with water. 


  • 9 egg whites
  • 100 gr caster sugar
  • 1 tea spoon cream of tartar


  • Pre heat your oven to 170 C. The oven must be well heated before baking.
  • Whisk, using a hand whisk (do not use electric whisk) to mix (a) together. Keep whisking until color is kinda pale. I found this to be around 4-5 minutes. 
  • Add (c) to the above gradually and whisk slowly until all incorporated. I usually add corn oil first, then the coconut milk mix.
  • Add pandan paste & vanilla essence, whisk slowly. Add the sifted cake flour + baking powder, add salt, whisk slowly until all are well mixed and THERE ARE NO VISIBLE LUMPS. Otherwise your cake will have ugly white lumps. The mixture will be thick at this point. Add durian puree to the mixture, whisk until fully incorporated. Set aside while you prepare the egg whites meringue below:
  • Using an electric whisk under low speed setting (I use electric hand whisk, so it is possible even if you don't have the big fancy table top electric whisk), whisk the egg whites until frothy, then add the cream of tartar. This will stabilize your egg whites longer when they reach soft/stiff peak.
Ensure your mixing bowl for the egg whites is free of water, oil, and any traces of egg yolk. To separate eggs easily, I find it easier to separate cold eggs (straight for refrigerator). Cover the mixing bowls containing the egg yolks & egg whites with cling wrap and wait until around 1 hour for the eggs to reach room temperature before you do any whisking to the eggs.
  • Change the whisk setting to high, gradually adding the caster sugar in 3/4 batches every 1 minute or so, continue to beat the egg whites until stiff peak. To reach this state, I found it takes around 4-6 minutes.
  • take 1/3 of the egg whites meringue and fold it into the yolk mixture using a plastic spatula. Do not press on the meringue while incorporating it into the yolk mixture, otherwise you will deflate it. Keep folding until there is no visible white streaks. Add the second 1/3 of the meringue into the mixture (the yolk mixture should be quite smooth now after the 1st meringue), fold until no visible white streaks. Add the last 1/3 meringue, and repeat fold.
  • Pour the batter to the pan. Smooth the top surface with spatula, and give the pan a light bang on your table surface (lift it just a tad bit and drop it. This is to release the trapped air bubble in the batter to avoid hollow tunnels in your cake once it's baked).
  • Pop the pan into the oven, and bake at 170 C for at least 20 minutes. DO NOT open the oven while it's baking. Then lower the temperature to 160 C for the next 35-40 minutes.
  • Once baked, turn the pan upside down straight away. Otherwise, the cake will sink down. I use a bottle of wine and pop it as a stand into the middle hollow tube of the pan. 
  • Let it cool for 2 hours. Smaller pans can get away with 1 hour wait.
  • Using a sharp thin knife, run it along the edges of the pan to loosen up the cake and take it off the pan.

The whole apartment smells of heavenly durian and pandan. Mmmmmm... . So far husband has gone through 1/4 of the pan all by himself. I don't expect long until I need to bake a new batch... .